Our Team

Olga is a trained Level I EMDR practitioner. Her focus is on the client, their issues and concerns as they're gently guided toward recovery and healing. She works with clients on their most immediate issues of concern at the beginning of the therapeutic process, and then focuses on identifying client's long term goals to help them achieve their goals, and pursue their dreams. Olga believes that being able to reach one's goals is one of the fundamental ingredients of success, and can help clients identify, and move toward their goals (whether it may be to decrease their suffering, depression, anxiety, improve relationships, pursue vocational goals, or other goals). Olga is a fluent, bi-lingual Russian speaker of Jewish-Asian (Uzbekistan) cultural background.

Joshua provides a safe and nurturing environment, building strong rapport with children and parents, to allow clients to both express themselves freely as well as develop and practice life, organizational, and coping skills. He engages in an eclectic approach synthesizing techniques from cognitive behavioral therapy, psychodynamic approaches, family systems theory, and mindfulness and more.

Justine's approach to therapy is eclectic and integrative, largely shaped by and tailored to meet each client's individual and unique needs and strengths. She embraces and utilizes various psychotherapeutic modalities and techniques through a person-centered, trauma-focused, and culturally aware lens, including, but not limited to, Cognitive Behavioral Therapy, Gestalt theory, Psychodynamic approaches, mindfulness techniques, and solution-focused therapy. Justine has experience working with children, adolescents, families and adults who have been impacted by loss and bereavement; interpersonal and relationship concerns; separation and divorce; anxiety; and depression.

Kylie works from a client-centered, values-based modality with an approach that combines psychodynamic, rational-emotive and cognitive-behavioral therapy. Kylie draws from different schools of thought in order to best fit the needs of her clients. She also incorporates different aspects of mindfulness into her practice.

Michelle believes in the effectiveness of Psychodynamic talk therapy, Cognitive Behavioral Therapy (CBT) techniques, and mindfulness techniques to help clients work through the challenges in their lives. To make the most of therapy, Michelle believes a client must feel safe, not judged, and related to in a professional and personable way. Michelle's therapy will be specific to your goals, and collaborative in nature. She looks forward to working with you.

Salihah approaches therapy in a collaborative and strength-based way, meeting clients where they’re at and supporting them through an individualized and authentic process of healing. In working with Salihah, you can expect transparency, humor, and compassion as you work towards your goals. In her clinical practice, Salihah utilizes a range of relevant therapeutic approaches to meet the needs of clients including cognitive behavioral therapy, functional family therapy, mindfulness, and more.

“All the world is full of suffering. It is also full of overcoming.” – Helen Keller

Kency’s clinical vision is to ensure an atmosphere of safety and compassion for clients and their families to experience their vulnerabilities while sharing their stories. To meet an individual’s unique presenting needs, Kency implements an eclectic therapeutic approach including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Person-Centered, Gestalt, Motivational Interviewing, Emotionally Focused and Trauma Focused interventions.

Patrick believes in being integrative and person centered in his approach often utilizing methods of CBT, DBT, REBT, and Gestalt models. As well as always keeping a focus on solutions. Patrick’s main focus is to make sure there is a strong alliance and trust built that a person feels safe and goes at their pace. When working with him you will find an increased ability to reflect and build awareness of self, while feeling supported and validated.

Dinara has experience working with children, families and adults from diverse cultures. Her therapeutic specialties include social anxiety, parenting issues, challenging life transitions, low self-esteem and depression, among others. While working with clients, Dinara implements a full variety of psychotherapeutic approaches and modalities, including Cognitive Behavioral Therapy, Person-Centered Therapy, Family Systems Therapy, and Play Therapy for children.

As a psychotherapist, he enjoys providing authentic, compassionate, empathetic, non judgemental and insightful support as he journeys with his clients through a variety of challenges they face. Joshua understands that our past has influenced our present and becoming mindful of these situations will help create a new understanding of ourselves. Our life experience, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow. He believes that with the right tools, emphatic support, and personal determination, we can live our lives in the only true moment, now.

Through her own personal journey with mental health, she has found passion in assisting others overcome similar challenges. She prides herself on offering a relaxed, non-judgmental environment to identify goals, explore ongoing struggles and to help her clients achieve personal success. She prioritizes providing therapy that is strengths based and solution focused to help clients build their resiliency. She has experience and training providing Cognitive Behavioral therapy techniques, which emphasizes challenging negative thoughts, incorporating healthy coping skills and managing distress in a positive way.

Alina utilizes a combination of psychodynamic, interpersonal, cognitive-behavioral, and solution-focused therapeutic modalities to help the clients embrace themselves and reduce the stress and suffering in daily life. Alina has experience working with young adult and adult clients struggling with various emotional disturbance and life challenges, depression, and anxiety. She also works with the clients to address grief, loss, sibling relationships, career challenges and opportunities, and marital and relationship issues. With a non-judgmental and supportive approach, Alina provides clients with knowledge about the diagnosis, tools to achieve the goals, and skills to improve the quality of life.

Isadora has experience working with clients from a broad age range from diverse socioeconomic backgrounds and cultures. She approaches each client with curiosity and humility as she understands that the client is the expert in their lives and has the potential to gain knowledge and find resources within to make meaningful changes that lead to greater well-being, given the proper guidance. In working with clients, Isadora utilizes a variety of psychotherapy approaches as each client is unique and requires individualized counseling plans. These include but are not limited to Psychodynamic, Interpersonal, Cognitive Behavior Therapy, REBT, Motivational Interviewing, and Humanistic approaches.

Christine’s eclectic therapeutic approach allows her to meet each client where they are at and to attune to their specific needs and wants from their therapy experience. Christine’s experience as a therapist includes individuals with a range of presenting concerns including anxiety, depression, trauma, racial/ethnic/cultural identity, gender identity, relationship and career issues, family issues, grief and bereavement, intergenerational trauma, and body image.

Charlene provides treatment to clients presenting with concerns including anxiety, depression, and relationship issues. She tailors treatment to her clients depending on what is best suited to their needs and using techniques from CBT, person-centered, psychodynamic, and Solution-Focused therapies. Charlene mostly works with adults, but she also really enjoys providing care to adolescents. Whatever the presenting concern may be, her top priority is cultivating a genuine, open, and non-judgmental environment for your growth. She looks forward to meeting you and aiding throughout your journey!

Cheryl firmly believes that everyone deserves a safe space to be heard, explore their inherent potential, and make meaningful changes in their lives. To cater to the diverse needs of her clients, Cheryl employs a holistic approach that incorporates evidence-based modalities such as CBT, ACT, psychodynamic therapy, motivational interviewing, and trauma-informed practices. With her warm, genuine, and straightforward style, Cheryl collaborates with clients to gain profound insights into their unique worldviews, develop practical skills, and break free from unhealthy patterns.

Iris acknowledges that biology and environment influence how humans process their individual experiences. Iris considers that part of people's environmental experiences often includes issues resulting from racism, Immigration laws, Social Economic status, Age, Gender, and Sexuality. She believes the effects of intersectionality, marginalization, and daily interactions with oppressive systems often exasperate mental health conditions. Iris has experience applying techniques from Cognitive-behavioral therapy, Dialectical-behavioral therapy, Acceptance and Commitment Therapy, and Motivational Interviewing Therapy.

Jenna has experience helping children, adolescents, and adults navigate issues such as anxiety, depression, ADHD, trauma, self-esteem, and interpersonal conflict. She has worked with individuals and families in a variety of settings, including outpatient therapy, community mental health, residential foster care, and educational programs. Jenna’s therapeutic approach is eclectic and combines techniques from cognitive behavioral therapy, psychodynamic theory, play therapy, and mindfulness.

Through her experience with many populations, Antonina aims to empower clients on their journey to healing, growth and resilience. LGBTQ+ friendly and culturally sensitive, she believes in fostering lasting positive change through collaboration and support. She celebrates diversity and is dedicated to creating an inclusive environment that honors and respects the unique identities and experiences of everyone she serves.

She aims to show up authentically, and work with her clients to explore what their environments and relationships mean to them. She utilizes an integrative approach, while also bringing in relevant mindfulness, relational, person-centered, and dialectical behavioral techniques. On a broader scale, she reinforces a social justice, multicultural, and trauma-informed foundation with every client, and aspires to build a therapeutic relationship based on compassion, collaboration, and mutual learning. Taking the first step of receiving therapy is challenging, and Aasritha hopes to find the approach that best fits you so you are able to live freely in the now. With her passion for mental health, she aims to learn your story, as well as celebrate your progress.

James believes facilitating therapeutic change requires an authentic, respectful, and genuine relationship between client and therapist. His approach recognizes that clients are the expert of their lived experience, and he is there to assist you in finding a deeper understanding of your thoughts and emotions. He works collaboratively to address any issues, symptoms, or personal challenges presenting in your life. Together, he hopes to identify ways to best overcome and achieve your best self.

Nadav believes in tailoring treatment to meet each individual's unique needs through collaboration and self-exploration. He is committed to helping clients regain autonomy and achieve positive changes in their physical, mental, and emotional well-being. He works by meeting the client where they are to gain the best understanding of the client’s needs that will encourage self-development and efficient treatment. He empowers individuals by acknowledging their inherent strengths and equipping them with the coping skills and tools to enhance their self-awareness. Through a strong therapeutic alliance, the client will begin the process of overcoming challenges and discovering their capabilities, fostering personal growth and resilience.

Her adept use of various therapeutic techniques empowers individuals to navigate challenges and develop effective coping strategies. Ms. Herrera dedicates herself to enhancing the mental well-being of her patients and guiding them toward positive growth and resilience.

Amanda uses an eclectic, collaborative, culturally-sensitive approach, utilizing mindfulness, psychodynamic, person-centered, cognitive-behavioral, and dialectical-behavioral therapeutic techniques to best fit the unique needs of each of her clients. Amanda’s diverse experience includes the areas of addiction, domestic violence, foster care, trauma, and working with adults living with major mental illness. Together, Amanda and the client can work to create a space that feels safe, encouraging, and fulfilling for them in order for the client to reach their full potential.

Morgan strives to develop a strong a foundation of trust, honesty, and empathy where clients feel heard and validated. Morgan views therapy as a collaborative and safe, yet challenging, environment to help build coping skills and identify themes, thought patterns, and behaviors. Morgan utilizes a mix of cognitive and person-centered approaches to address individual goals. Morgan’s clinical and academic interests are in the intersection of traumatic stress and substance use as well as group dynamics in families and workplaces.

At the heart of Tina's therapeutic philosophy is the belief that every individual deserves a customized and culturally sensitive approach to healing. Drawing from a diverse array of therapeutic modalities, including Acceptance and Commitment Therapy (ACT), mindfulness, psychodynamic insights, Cognitive-Behavioral Therapy (CBT), and strengths-based practices, Tina collaborates with clients to delve into their emotions, thoughts, and aspirations. If you're facing challenges related to self-esteem, identity, grief, relationships, or any other mental health issues, Tina is committed to providing you with a supportive space where you can work together to achieve your goals.

Her go-to modalities include CBT, ACT, DBT, Gestalt, IPT, Gottman, Motivational Interviewing, and Solution-Focused systems which she employs with her adult and adolescent clients in both English and Polish. Wioletta specializes in treating anxiety disorders, depression,interpersonal difficulties, trauma, grief, and bereavement which are implemented in individual and family counseling. She is also a certified life coach and Neuro-Linguistic Programming practitioner (NLP) and Telemental Health Provider-Associate (CTHP-A).

Andrew's areas of interest include supporting clients experiencing anxiety, depression, low self-esteem, trauma, substance use, and grief. He has experience with children, teenagers, and adults in educational settings. While working with Andrew, you can expect compassion, active listening, and transparency. Andrew utilizes mindfulness, cognitive behavioral therapy, existential therapy, motivational interviewing, and solution-focused therapy.

Rose has worked with struggles in depression, anxiety, interpersonal conflict, gender identity and LGBTQ+ topics among many other everyday life situations. In therapy, they believe an open and collaborative relationship is the key to begin working on their clients’ struggles and will aid in the process of healing.

Aliya’s main passion is providing support and education for newly diagnosed neurodivergent individuals and families, helping cope and remove the social and self-perceived stigma that often comes with the varying diagnoses and building up client’s levels of self-compassion, confidence, and personal boundaries.

Recognizing each client’s expertise in their own life, Anjana prioritizes understanding their unique circumstances to provide personalized care and empower them on their journey to well-being. Anjana has experience working with adults who need a higher level of care in a partial hospital setting. She tailors treatment to fit each client’s individual needs by using techniques such as Cognitive Behavioral Therapy, person-centered, strength-based, Gestalt’s empty chair work, and expressive art, dance, and music therapy. Anjana graduated from Pace University with a master’s degree in mental health counseling.

She works with a range of concerns, including depression, anxiety, anger, trauma, cultural identity, LGBTQIA+ experiences, behavioral challenges, school-related stress, and neurodiversity. Devisha’s approach is holistic and flexible—drawing from psychodynamic, cognitive-behavioral, person-centered, family systems, and strengths-based therapies - tailored to meet the unique needs of each client.

Ben utilizes multiple types of therapy with clients, including Person-Centered Therapy, Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy (with mindfulness), Solution-Focused Therapy, and Existential Therapy. He believes building a strong therapeutic relationship and working toward shared goals with clients are the keys to successful therapy.

Moreover, she collaborates with her clients to devise treatment plans catering to their needs and goals. She also empowers them with the tools to work toward personal development, improve relationships, and make positive changes in their lives.

Zaira believes in fostering a safe and non-judgmental space for clients to rewrite their stories. Rooted in humanistic and behavioral approaches, she thinks a holistic lens can capture a collaborative environment focusing on multicultural factors to empower clients. She obtained her master's degree in mental health counseling from Columbia University and is fluent in English and Urdu.

Sameeah looks forward to creating a safe and nonjudgmental therapeutic space to help her clients develop greater emotional well-being, personal insight, and resilience through the counseling process. Her approach is primarily person-centered and she draws upon multiple modalities to best suit each client's unique needs.

Rebecca places a great deal of attention on somatic therapy, recognizing the profound connection between the mind and body in the healing process. Her expertise extends to specializing in anxiety and panic disorders, and a broad spectrum of concerns, including relationships and attachments. In addition to somatic therapy, Rebecca employs a trauma-informed approach, utilizing Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Gestalt methods. Her diverse skill set allows her to tailor her therapeutic interventions to best meet the needs of each individual.

She collaborates with her clients to understand their needs and draws from a Psychodynamic approach to gain insight into their concerns and help them become self-aware while using various Dialectical Behavioral Therapy techniques to learn skills to manage their concerns and elevate their mental well-being. She utilizes a mindfulness-based, person-centered, trauma-informed, and multicultural approach to help her clients with their concerns. Dhihum speaks English, Hindi, Punjabi, and Urdu. She has experience helping with anxiety, depression, relationship or intimacy issues, communication, self-esteem, infidelity, divorce, domestic violence, intimate partner violence, separation, impact of gender roles, grief, traumatic experiences, body image, life changes, and other challenges.

Analice has experience providing mental health services to children and adolescents utilizing techniques from a variety of therapeutic models such as play therapy, cognitive behavioral therapy, and Psychotherapy with elements of trauma-informed care. Her experience includes working with children and adolescents with anxiety, trauma, life transitions, interpersonal issues, and behavioral, neurological, and developmental disorders. Analice believes in promoting a safe and supportive environment for self-expression and exploration.

Himaja’s culturally responsive, gender-affirmative, and oppression-aware approach creates a compassionate, non-judgmental space where clients feel truly seen and heard. She believes in the inherent strengths of individuals, while recognizing the systemic challenges they face, fostering a collaborative environment for exploration and resilience. By integrating psychodynamic, cognitive-behavioral, humanistic, eastern mindfulness-based modalities among others, she tailors her approach to meet each client's unique needs and backgrounds. Trilingual in English, Hindi, and Telugu, Himaja’s trauma-informed and strengths-based counseling empowers clients to reclaim their emotional and psychological well-being in their lives and relationships, facilitating healing and creating transformative outcomes.

Joselouita believes that therapy is not "one size fits all." Her therapeutic approach is multifaceted, drawing from various techniques and methods to create a personalized experience that best fits individuals' unique situations and mental health needs.

Baila views the client-therapist relationship as one of the most essential aspects of therapy. Her approach is attuned, empathetic, and nonjudgmental. Baila seeks to create a safe therapeutic space where you can feel seen and supported as you process and integrate emotions that feel overwhelming. She believes that you are the expert on your lived experiences and that therapy is a place to release any patterns that are no longer serving you so that you can live more authentically to who you are on a deeper level. She provides an individualized approach to each person and will work with you to choose a modality or combination of modalities that resonates with your therapy goals. Baila celebrates the dichotomous nature of personal growth, where you can accept and love yourself while believing in the power of transformation and the possibility of creating a brighter future.

Jessica believe in fostering a safe, welcoming space where clients can explore their challenges openly. Her mission is to empower individuals to thrive and reach their fullest potential, and she can’t wait to be part of your growth and transformation!

I will provide you with the tools that you need to achieve a well balanced mental health. Your idea of self may have been greatly impacted by your environment, the relationships you have with family and friends, or the experiences that you’ve encountered. And for those reasons your expressed needs are specifically addressed throughout the therapeutic process. I utilize a range of evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), motivational therapy, mindfulness exercises, goal-setting, and solution-focused therapy to create a treatment plan that best suits your individual needs.

I am an Limited License Mental Health Counselor and a Certified Tenured School Counselor, with over a decade of experience working with adolescents and adults working under the supervision of Jessica Kubiak, LMHC. I have a passion for supporting the human experience, with a great emphasis placed on individuals’ perspectives. I look to improve the lives of others by providing guidance and a safe place for them to be their authentic self. My experiences working with diverse populations have equipped me to provide culturally sensitive therapy by respecting my clients’ unique perspectives and experiences.

She utilizes CBT, DBT, IFS, Narrative, and Strength-based approaches when helping clients. Katarina understands the therapeutic relationship between therapist and client is important and through working together she can help engage with the abilities of reflection, introspection, and self-acceptance to better understand your past, present, and future.

Irene uses an integrative and psychodynamic approach, blending tools from CBT, DBT, and mindfulness to support clients navigating anxiety, depression, trauma, family and relational issues, perfectionism, negative body image, self-esteem, and confidence. Through this journey, her goal is to guide clients in building trust in themselves and the world, embracing vulnerability, and finding true self.

Drawing from her clinical experience at a psychiatric hospital, Irene is passionate about working collaboratively with clients experiencing both psychological and physical symptoms. She is passionate about helping them manage their symptoms and empower them to reclaim control over their lives. Irene holds a Master’s degree in Clinical Mental Health Counseling from the University of San Diego and is a National Certified Counselor (NCC).

Andrea has experience working with adolescents and adults experiencing life changes, relational issues, self-esteem and identity challenges, anxiety, depression, and trauma. Additionally, she has experience working with children and have incorporated forms of art therapy and play therapy, helping them express themselves and build emotional regulation skills. Andrea aims to create a safe, welcoming space where clients feel heard, supported, and empowered in their unique journey. Outside of therapy sessions, I love cooking and trying new cuisines, music, and recharging outside in nature.

Drawing from a blend of therapeutic models including psychodynamic, interpersonal, cognitive-behavioral, and somatic approaches, Gabriella assists clients in navigating life's challenges and alleviating internal distress. She has experience working with young adults and adults facing various difficulties such as depression, anxiety, academic pressures, career transitions, and interpersonal conflicts. Through her empathetic and non-judgmental stance, Gabriella empowers clients with knowledge about their diagnoses, equips them with effective tools to achieve their goals, and imparts skills to enhance their overall well-being and quality of life.

Her therapeutic approach is influenced by family systems theory with a focus on attachment, learned beliefs, and defense mechanisms. Jaida is an eclectic psychotherapist and specializes in EMDR, CBT, IFS, EFT, DBT, breathwork, and somatic work. In addition, Jaida has proven to be a poly-inclusive, anti-oppressive, and LGBT+ affirming therapist. Jaida’s areas of specialization include behavioral therapy, relationship concerns, sexual abuse, and trauma. This allows her to create an integrative approach unique to each client and their situation. Her therapeutic approach emphasizes collaboration, insight, and honesty.

Saiesha has experience working with a diverse range of individuals, including those from the LGBTQ+ community, different ethnic and religious backgrounds. Having lived in India, Saiesha has experience working with a diverse population and values cultural sensitivity in her practice. She is multilingual and has intermediate proficiency in Hindi and Kannada. In addition to her professional skills, she has a deep love for dogs, a passion for traveling, and an appreciation for art, all of which enrich her approach to life and therapy.

It can be scary and overwhelming to start therapy and talk about issues. Saiesha works on making the process easier by understanding you, providing guidance and support and working with you on your journey to self-discovery. You are not alone and you have come to the right place.

Diamond works with individuals and families of all ages, using an eclectic approach that incorporates Existential, Psychodynamic, Acceptance and Commitment (ACT), and Cognitive-Behavioral (CBT) therapies. She is dedicated to creating a warm, non-judgmental space where clients can explore their experiences, learn about themselves, and build resilience. Believing that therapy is a collaborative journey,

Diamond fosters a trusting, open environment where clients feel truly seen and heard. She values authenticity and meets each person where they are, empowering them to connect with their unique strengths and move toward a more fulfilling life.

Susan places strong emphasis on trauma informed and culturally sensitive care, and believes addressing the systemic challenges a client faces is vital for their healing process. She strives to create a warm space to address such challenges, support her clients’ emotional wellbeing, and develop coping strategies to improve their daily struggles and quality of life.

Utilizing Person-Centered and Cognitive Behavioral Therapy techniques, I help clients reduce negative thought patterns and behaviors, while promoting positive change, healthy coping strategies, and emotional resilience. I am committed to cultural awareness and creating inclusive, respectful environments where all clients feel valued. My passion for understanding and connecting with people drives my work, ensuring that each individual’s unique needs are met with care and respect.

I have worked with clients with symptoms of depression, anxiety, OCD, PTSD, personality disorders, etc. I enjoy working on emotion regulation skills, assertiveness training, building self-esteem, and managing interpersonal conflicts. My work is also trauma-focused and I have experience working with multicultural clients and the LGBTQ+ community. I use a variety of approaches, primarily a combination of dialectical behavioral therapy, cognitive behavioral therapy, motivational interviewing, and attachment therapy depending on the client's needs. I look forward to meeting you and seeing all the progress we can make!

Her goal is to empower the clients and enable them to explore themselves and their needs in a collaborative and healing space, thus also focusing on social justice and advocacy as important pieces of therapy. Additionally, she is extremely sensitive to cultural differences, and her experiences and training while in India assist her in utilizing various therapeutic approaches from a culturally focused lens. Therefore, she works uniquely with each client based on their experiences, stories, and backgrounds.

She has experience in treating conditions such as anxiety, mood, ADHD, ASD along with familial and relationship challenges. She also utilizes a person-centered and psychodynamic approach to understand what brought an individual to treatment, how they view therapy, and what they seek from this journey. Early childhood experiences and relationship dynamics are an important part of her work in reducing symptoms, addressing current challenges, and focusing on healing. Samah is proficient in Hindi and English and can provide therapy in both languages.

With a multicultural background, Karina recognizes that societal rules and expectations can often prevent people from becoming who they truly want to be. She focuses on helping clients identify patterns affecting their well-being, exploring what holds them back, and reconnecting with the strengths and resources already within them. Karina integrates person-centered therapy with tailored approaches such as Psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT) and Narrative therapy. By encouraging self-awareness and meaningful reflection, she empowers clients to navigate challenges and build a sense of confidence and clarity for lasting personal growth.

Thilini is passionate about using somatic experiencing, psychobiology, neuroscience, and evolutionary biology to help her clients feel safe enough in their bodies to be able to integrate the lessons they learn in session as well as allow them to reconnect with the intuition and strengths that have always existed inside of them. Thilini specializes in working with heightened, complex trauma and dissociation, including presentations like Dissociative Identity disorder (DID), otherwise Specified Dissociative disorder (OSDD), Complex Post-traumatic Stress Disorder (PTSD/C-PTSD), Borderline Personality disorder (BPD), and survivors of Intimate Partner Violence (IPV).

Thilini uses an eclectic, self-coined, “excavation” model to therapy which mimics psychodynamic approaches to clients—encouraging her clients to lead the session, allowing problems to arise throughout the conversation, and offering tools in response to the needs highlighted in session. This approach ensures there’s space for both processing and tangible techniques to solve the client’s concerns. These skills are rooted in modalities such as Somatic Experiencing (SE), Internal Family Systems (IFS), Attachment Theory, and Trauma-Focused Dialectical Behavioral Therapy (DBT). These bodies of research are integrated with Thilini’s background of working as a community-based activist for almost a decade and a doula specializing in advocating for Black and Brown mothers in birthing spaces.

Ruiqi works with individuals from all backgrounds, recognizing the influence of both geographic and psychological cultures—how family dynamics, societal expectations, and personal experiences shape one’s identity and emotional world. She earned her MA in Counseling and Mental Health Wellness from New York University and has experience supporting diverse clients navigating life transitions and complex identities. Ruiqi is dedicated to fostering growth, healing, and deeper self-understanding in a compassionate, collaborative space.

Ms. Chasmawala is a South Asian woman from India. She holds a bachelor's degree in psychology, sociology, and economics from Christ University, India, and a master's degree in applied psychology from the Tata Institute of Social Sciences, India. Next, she attended Teachers College Columbia University, where she completed a master's degree in psychological counseling and an Ed.M. in mental health counseling. Her areas of expertise include but are not limited to anxiety, depression, self-esteem and identity issues, trauma, life transitions and relationship issues, substance use issues, and stress management.

Using an eclectic approach, Ms. Chasmawala draws from various modalities such as client-centered therapy, dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), and acceptance and commitment therapy. She provides therapy through a mindful, culturally sensitive, and trauma-informed lens and integrates insights from diverse disciplines to deepen her understanding of the world and encourage critical thinking. She believes in "grow through what you go through." She crafts engaging and practical therapy sessions with creativity and adaptability, fostering curiosity and an innovative approach.

Ms. Chasmawala's therapeutic philosophy mirrors a lantern (diya), symbolizing the gradual nature of healing and change. She believes that true transformation unfolds over time, with the discovery of inner strength and resilience.

As a previous first responder and veteran, Kathy also understands the unique needs and culture of these environments and the impact that they have on not only the individual but the family as well. She knows of the importance of having a positive relationship with a therapist and one who understands the culture to help foster trust and communication in the therapeutic environment.